Entries by Ron Tan

UFC 194 Embedded – Jose Aldo vs Connor McGregor

This is the fight we all been waiting for and Connor McGregor and the UFC has really done a good job promoting the fight specially after cancelling a few months back. Connor McGregor is a special kind of fighter, he is very athletic and has that extreme positive attitude that pushes himself mentally. Would all […]

Armbar from Knee on Belly

What do you do when your opponent hugs your leg while you are at the knee on belly position? Check out Joey Lepiten and Lino Kapunan showing us a quick arm bar on this position. Enjoy!

The Ketogenic Diet

What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher-than-normal levels. When the body is in a ketogenic state, this means that lipid energy metabolism is intact. The body will start breaking down your own body fat to fuel the body’s normal, […]