The Burn-Fat Workout Routine

The holidays certainly made a number on most of us thus and as…

What is Crossfit?

You have heard about it, and you probably thought of trying it…
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In Fitness and in Health: Avic Papa and Jose Gemora

You’d be hard-pressed to find a couple as fit and active…

Coach A on Project Lifestyle Manila

Looking for a CrossFit gym in the Philippines? We have CrossFit…

WOD Nation Teaches BJJ Athletes How to Improve Cardio and Strength with CrossFit Exercises

Living a healthy lifestyle has become the new “in” thing…