Project Lifestyle Manila - Healthy Living & Fitness Hub Philippines

BAMF — Filipino Jiu-Jitsu competitors flock to Japan for the 2016 Asian Open
September 7, 2016/by Milan Ordoñez

AIC — DEFTAC Pilipinas: Factory of champions, family above all
June 3, 2016/by Milan Ordoñez

Ronda-Bethe — Has the MMA world seen the last of Ronda Rousey?
May 20, 2016/by Milan Ordoñez

BJJ Ortigas — Women’s Self Defense at Deftac Ortigas AIC
April 12, 2016/by Ron Tan

Women Self Defense — Women’s Self Defense That Works!
April 4, 2016/by Ron Tan

Kid Fights Back against Bully — Stepping up to Bullies
February 18, 2016/by Ron Tan

Be Bully Proof — Bully Proof Transformation with Brazilian Jiujitsu
February 17, 2016/by Ron Tan

Armbar in street fight — Technique over Aggression
February 16, 2016/by Ron Tan

Womens Blue Belt Winners — Snippets from UAEJJ’s Abu Dhabi Trials last Weeked
January 26, 2016/by Ron Tan

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Fat-Blast — The Burn-Fat Workout Routine
January 4, 2016/by Ron Tan

medballthrow1188 — 5 10-minute Workouts to Fire Up Your Metabolism
December 15, 2015/by Ron Tan

crossfit22 — What is Crossfit?
January 20, 2014/by Ron Tan

Jose and Avic doing Anti-gravity Yoga — In Fitness and in Health: Avic Papa and Jose Gemora
December 18, 2013/by Gab "Dojo Drifter" Pangalangan

Setting Up Butterfly Guard by Saulo Ribeiro - YouTube 2015-12-11 01-51-43

December 11, 2015/by Ron Tan

Setting up the Butterfly Guard

Jiujitsu 101 Arm bar from Knee on Belly YouTube

December 10, 2015/by Ron Tan

Armbar from Knee on Belly

Intro to Brazilian Jiu-Jitsu: Part 1 -- The History - YouTube 2015-11-11 21-59-41

November 11, 2015/by Ron Tan

History of Brazilian Jiujitsu

September 7, 2016/by Milan Ordoñez

Filipino Jiu-Jitsu competitors flock to Japan for the 2016 Asian Open

Photo credit: Alvin Lee/DEFTAC Ortigas Facebook group

June 3, 2016/by Milan Ordoñez

DEFTAC Pilipinas: Factory of champions, family above all

The Glory Days: Ronda Rousey dominates Bethe Correia in 36 seconds at UFC 190. (Photo credit: Ronda Rousey Faecbook page)

May 20, 2016/by Milan Ordoñez

Has the MMA world seen the last of Ronda Rousey?

April 12, 2016/by Ron Tan

Women’s Self Defense at Deftac Ortigas AIC

Women Self Defense

April 4, 2016/by Ron Tan

Women’s Self Defense That Works!

12-weeks-20-pounds-20140812_E29D9567B406454280BD9FF0C4DED83F — 12 weeks, 20 lbs, no fad diet
January 4, 2016/by Ron Tan

fdrg-188×300 — Glow with the Flow
December 10, 2015/by Ron Tan

all2-300×195 — All swell that ends well
November 17, 2015/by Ron Tan

in-depth-look-at-ketogenic-diets-and-ketosis_05 — The Ketogenic Diet
November 14, 2015/by Ron Tan

Wakeskating in the Philippines – What you see next will blow your Mind! – Project Lifestyle Manila 2015-11-12 02-23-56 — Wakeskating in the Philippines – What you see next will blow your Mind!
January 20, 2014/by Ron Tan

1186950_10151914464226802_336637835_n-1 — The Ironman Lifestyle: An interview with Charles Custodio
November 23, 2013/by Gab "Dojo Drifter" Pangalangan

wake — Wake: A Wakeboarding Documentary
January 4, 2013/by Ron Tan