BJJ Warm up ideas


Warming up is something that people in the BJJ world does not take lightly. It’s actually part of the training itself giving your body the best chances it can have. As what we usually say when new students start with our gym, we do not feed you to the sharks on day 1, we will […] Continue Reading


Thursday Night BJJ Training


Let us welcome back into the mats Joey Lepiten and Aldred Calantoc – our warriors coming from Japan. Congratulations Joey on winning Gold in your division and Bronze in the Adsolute! Whatever the results of the competition are, you are already winners! We are one family, together we rise, together we conquer, oss! Photo credit: […] Continue Reading